Full Body System vol.1

Full Body System Training Concept provides a way to work on both strength and cardiovascular conditioning. For those interested in building strength, this type of training can n deliver in a measurable way. In fact is is a total body workout, can help you gain muscle, strength and endurance as well. The 5 famous aspects of this training concept are:

1. Upper body (arms, shoulders and upper back).
2. Lower body (legs and glutes).
3. Core (upper and lower abdominal muscles and back muscles).
4. Cardio (everything that involves activation of the cardiovascular system in certain HR zones.
5. Flexibility